Rich and Creamy Black Bean Soup (Printable)

Creamy black bean soup with warming spices, perfect for a comforting meal on chilly days. Ready in under an hour.

# Ingredient List:

→ Beans & Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 celery stalk, diced
06 - 2 (15-ounce) cans black beans, drained and rinsed
07 - 1 (14-ounce) can diced tomatoes with juices
08 - 4 cups vegetable broth

→ Spices & Seasoning

09 - 1 teaspoon ground cumin
10 - 1 teaspoon smoked paprika
11 - 1 teaspoon chili powder
12 - 1/2 teaspoon dried oregano
13 - 1/2 teaspoon ground coriander
14 - 1/2 teaspoon salt, or to taste
15 - 1/4 teaspoon black pepper
16 - Pinch of cayenne pepper, optional

→ Garnishes

17 - Chopped fresh cilantro, optional
18 - Sour cream or vegan yogurt, optional
19 - Sliced avocado, optional
20 - Lime wedges, optional
21 - Diced red onion, optional

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, and celery. Sauté for 5 minutes until vegetables begin to soften and become fragrant.
02 - Add minced garlic to the pot and cook for 1 minute until the aroma becomes pronounced and fragrant.
03 - Stir in ground cumin, smoked paprika, chili powder, dried oregano, ground coriander, salt, black pepper, and cayenne pepper if using. Cook for 1 minute to release the essential oils and develop the spice profile.
04 - Add the drained black beans, diced tomatoes with their juices, and vegetable broth to the pot. Stir thoroughly to combine all ingredients.
05 - Bring the mixture to a boil over medium-high heat, then reduce heat to low. Simmer uncovered for 25 minutes, stirring occasionally to ensure even cooking and prevent sticking.
06 - Using an immersion blender, partially blend the soup to create a creamy texture while leaving some beans and vegetables intact. Alternatively, transfer half the soup to a countertop blender, blend until smooth, and return to the pot.
07 - Taste the soup and adjust salt, pepper, and spices as needed to achieve desired flavor balance.
08 - Ladle hot soup into bowls and garnish with fresh cilantro, sour cream or vegan yogurt, sliced avocado, lime wedges, or diced red onion according to preference.

# Expert Tips:

01 -
  • It comes together in under an hour, but tastes like you've been simmering it all day.
  • The partial blending creates this velvety richness without any cream, so it works for nearly every diet.
  • Each spoonful carries different textures and warmth that somehow makes everything feel a little less lonely.
02 -
  • Don't skip toasting the spices in that minute of heat, it transforms them from dusty powder into something with actual dimension and character.
  • The partial blending is what makes this taste richer than it should be for soup with no cream, so don't just blend it completely smooth.
03 -
  • If you want extra depth, stir in a splash of coconut milk or a tablespoon of sour cream right before serving, it rounds out all the spices beautifully.
  • Add a minced jalapeño or two with the onions if you like heat that builds rather than burns, the cooking mellows it into something complex.
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