BLT Pasta Salad Bacon Avocado

Featured in: Light Home Meals

This vibrant BLT pasta salad blends tender cooked pasta with crisp bacon, juicy cherry tomatoes, romaine lettuce, and green onions. A tangy dressing made from mayonnaise, sour cream, lemon juice, and Dijon mustard coats the ingredients, while diced avocado folded in at the end adds creamy richness. Perfect for a quick, flavorful meal or a satisfying side, it's easy to prepare and can be served chilled or at room temperature.

Updated on Mon, 16 Mar 2026 07:35:08 GMT
Creamy BLT Pasta Salad with Bacon and Avocado in a white bowl, topped with crisp bacon bits and fresh herbs.  Pin It
Creamy BLT Pasta Salad with Bacon and Avocado in a white bowl, topped with crisp bacon bits and fresh herbs. | freshtirra.com

Discover the perfect harmony of flavors in this BLT Pasta Salad with Bacon and Avocado, where the classic smoky bacon and crisp lettuce meet creamy avocado and tender pasta. This dish transforms the beloved BLT sandwich into a fresh, hearty salad that's ideal as a main course or a satisfying side. Quick to prepare and easy to assemble, it brings vibrant colors and textures to your table, making it a standout choice for any meal.

Creamy BLT Pasta Salad with Bacon and Avocado in a white bowl, topped with crisp bacon bits and fresh herbs.  Pin It
Creamy BLT Pasta Salad with Bacon and Avocado in a white bowl, topped with crisp bacon bits and fresh herbs. | freshtirra.com

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This salad is more than just a combination of ingredients; it’s a celebration of comfort and freshness. The richness of the bacon and creamy dressing pairs beautifully with the bright notes of lemon and the cooling effect of avocado, creating a balanced dish that satisfies every craving. Easy to customize and perfect for sharing, it’s an all-American classic reimagined.

Ingredients

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  • Pasta
    • 300 g (10 oz) short pasta (fusilli, rotini, or penne)
    • 1 teaspoon salt (for boiling water)
  • Bacon
    • 6 slices bacon
  • Vegetables
    • 200 g (1 1/2 cups) cherry tomatoes, halved
    • 1 large ripe avocado, diced
    • 80 g (3 cups) romaine lettuce, chopped
    • 2 green onions, thinly sliced
  • Dressing
    • 4 tablespoons mayonnaise
    • 2 tablespoons sour cream
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon Dijon mustard
    • 1 small garlic clove, minced
    • Salt and freshly ground black pepper, to taste
  • Optional Additions
    • 2 tablespoons chopped fresh parsley or chives

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Instructions

1. Cook the pasta
Bring a large pot of salted water to a boil. Cook the pasta until al dente according to the package instructions. Drain and rinse under cold water to cool. Set aside.
2. Prepare the bacon
While the pasta cooks, place the bacon in a skillet over medium heat. Cook until crisp, turning occasionally, about 6–8 minutes. Transfer to a paper towel-lined plate. Once cool, chop into bite-sized pieces.
3. Make the dressing
In a small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth.
4. Combine salad ingredients
In a large mixing bowl, combine cooled pasta, cherry tomatoes, lettuce, green onions, and most of the bacon (reserve a little for garnish). Add the dressing and toss gently to coat.
5. Add avocado
Just before serving, gently fold in the diced avocado.
6. Serve
Transfer to a serving platter or bowl. Garnish with the remaining bacon and optional herbs. Serve immediately, or chill for up to 2 hours for a colder salad.

Zusatztipps für die Zubereitung

To enhance the flavor, consider sprinkling grated Parmesan or crumbled feta over the salad. For a lighter or vegetarian option, substitute turkey bacon or a plant-based bacon alternative. Adding grilled chicken can boost the protein content. To keep the avocado from browning, fold it in just before serving for the freshest taste and appearance.

Varianten und Anpassungen

This salad can be easily adapted to suit different tastes and dietary needs. Swap out the bacon for turkey or plant-based alternatives to reduce pork content. Incorporate other fresh vegetables or herbs to add variety. For a heartier meal, toss in grilled chicken or other proteins. The dressing can be adjusted to your preference by altering the balance of mayonnaise and sour cream or adding a touch of spice.

Serviervorschläge

Serve this BLT Pasta Salad chilled or at room temperature alongside grilled meats, sandwiches, or as a standalone meal. It pairs wonderfully with fresh bread or crusty rolls. Garnish with extra herbs and bacon bits for an appealing presentation that will delight guests and family alike.

Fresh BLT Pasta Salad featuring cherry tomatoes, romaine lettuce, and avocado tossed with creamy dressing and pasta.  Pin It
Fresh BLT Pasta Salad featuring cherry tomatoes, romaine lettuce, and avocado tossed with creamy dressing and pasta. | freshtirra.com

With its vibrant colors, bold flavors, and satisfying textures, this BLT Pasta Salad with Bacon and Avocado is sure to become a favorite go-to recipe. Whether served as a quick lunch, a delicious dinner, or a crowd-pleasing side, it offers a perfect blend of convenience and taste that celebrates classic ingredients in a fresh new way.

Recipe FAQs

What type of pasta works best for this salad?

Short pasta shapes like fusilli, rotini, or penne hold the dressing well and provide a nice texture.

How can I ensure the bacon stays crispy in the salad?

Cook bacon until crisp, drain on paper towels, and add it just before serving to maintain crunchiness.

When should the avocado be added?

Fold in the diced avocado right before serving to keep it fresh and prevent browning.

Can this salad be prepared ahead of time?

Yes, you can prepare most components in advance and assemble shortly before serving for best freshness.

Are there ingredient substitutions for dietary preferences?

Turkey or plant-based bacon can replace traditional bacon, and grilled chicken can be added for extra protein.

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BLT Pasta Salad Bacon Avocado

A fresh, hearty pasta salad combining crispy bacon, creamy avocado, and garden vegetables.

Prep Time
20 min
Cook Time
15 min
Total Duration
35 min
By Fresh Tirra Emma Tucker


Skill Level Easy

Cuisine Type American

Serves 4 Number of Servings

Dietary Details None specified

Ingredient List

Pasta

01 10 oz short pasta such as fusilli, rotini, or penne
02 1 teaspoon salt for boiling water

Bacon

01 6 slices bacon

Vegetables

01 1.5 cups cherry tomatoes, halved
02 1 large ripe avocado, diced
03 3 cups romaine lettuce, chopped
04 2 green onions, thinly sliced

Dressing

01 4 tablespoons mayonnaise
02 2 tablespoons sour cream
03 1 tablespoon fresh lemon juice
04 1 teaspoon Dijon mustard
05 1 small garlic clove, minced
06 Salt and freshly ground black pepper to taste

Optional Additions

01 2 tablespoons fresh parsley or chives, chopped

Directions

Step 01

Prepare Pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Drain and rinse under cold water to cool completely. Set aside.

Step 02

Cook Bacon: While the pasta cooks, place the bacon in a skillet over medium heat. Cook until crisp, turning occasionally, about 6 to 8 minutes. Transfer to a paper towel-lined plate. Once cool, chop into bite-sized pieces.

Step 03

Make Dressing: In a small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth.

Step 04

Assemble Salad: In a large mixing bowl, combine cooled pasta, cherry tomatoes, lettuce, green onions, and most of the bacon, reserving a portion for garnish. Add the dressing and toss gently to coat all ingredients evenly.

Step 05

Add Avocado: Just before serving, gently fold in the diced avocado to prevent browning and maintain its creamy texture.

Step 06

Serve: Transfer to a serving platter or bowl. Garnish with the remaining bacon and optional herbs. Serve immediately, or chill for up to 2 hours for a colder salad.

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Equipment Needed

  • Large pot
  • Skillet
  • Mixing bowls
  • Whisk
  • Salad tongs or large spoon

Allergen Details

Review all ingredients for allergens and check with your health provider if you’re unsure.
  • Contains gluten from pasta
  • Contains eggs from mayonnaise
  • Contains dairy from sour cream
  • May contain mustard
  • Store-bought bacon may contain additives

Nutrition Details (per portion)

Details shared for reference and aren’t a substitute for personal medical guidance.
  • Calories: 540
  • Fats: 32 g
  • Carbohydrates: 44 g
  • Proteins: 16 g

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