Creamy Sun-Dried Tomato Chicken Pasta (Printable)

Tender chicken and penne swim in a rich garlic cream sauce with tangy sun-dried tomatoes, finished with Parmesan and fresh herbs.

# Ingredient List:

→ Pasta

01 - 12 oz penne pasta

→ Chicken

02 - 2 large boneless, skinless chicken breasts (about 14 oz), cut into bite-sized strips
03 - 1/2 tsp salt
04 - 1/4 tsp black pepper
05 - 1/2 tsp dried Italian herbs

→ Sauce

06 - 2 tbsp olive oil (use oil from the sun-dried tomatoes jar if available)
07 - 3 cloves garlic, minced
08 - 3.5 oz sun-dried tomatoes (packed in oil), sliced
09 - 1 cup heavy cream
10 - 1/4 cup chicken broth
11 - 1/3 cup grated Parmesan cheese
12 - 1/4 tsp red pepper flakes (optional)
13 - Salt and black pepper, to taste

→ Garnish

14 - Fresh basil or parsley, chopped
15 - Extra grated Parmesan cheese

# Directions:

01 - Bring a large pot of salted water to a boil. Cook the penne according to package directions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
02 - While the pasta cooks, season chicken pieces with salt, pepper, and Italian herbs.
03 - In a large skillet over medium-high heat, heat 1 tbsp olive oil. Add the chicken and cook for 5–7 minutes until golden and cooked through. Remove chicken and set aside.
04 - Add remaining 1 tbsp olive oil to the same skillet. Sauté the garlic for 30 seconds until fragrant.
05 - Stir in the sun-dried tomatoes and cook for another minute.
06 - Pour in the heavy cream and chicken broth. Bring to a gentle simmer, scraping any browned bits from the pan.
07 - Add Parmesan cheese and red pepper flakes (if using). Stir until the cheese melts and the sauce thickens slightly, about 2–3 minutes.
08 - Return chicken to the skillet and toss to coat in the sauce.
09 - Add cooked penne to the skillet and toss everything together. If the sauce is too thick, add a splash of reserved pasta water until desired consistency is reached.
10 - Taste and adjust seasoning with salt and pepper. Serve immediately, garnished with fresh basil or parsley and extra Parmesan.

# Expert Tips:

01 -
  • The sauce comes together in minutes but tastes like it simmered for hours
  • Sun-dried tomatoes add umami depth that makes people think you're secretly a chef
  • Everything cooks in one skillet except the pasta, meaning minimal cleanup
02 -
  • The sauce will continue thickening off heat, so remove from flame slightly earlier than you think
  • Pasta water is your secret weapon for adjusting sauce consistency without making it greasy
  • Sun-dried tomatoes vary in saltiness, always taste before adding extra salt to the final dish
03 -
  • Using oil from the sun-dried tomato jar instead of plain olive oil infuses every layer with extra flavor
  • Let the chicken rest for a few minutes before cutting so it holds its juices better
  • Grate your own Parmesan instead of buying pre-grated for smoother melting
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