Feta Spinach Stuffed Grilled Cheese

Featured in: Oven & Pan Recipes

This Mediterranean-inspired grilled cheese transforms the classic sandwich with a savory filling of garlicky spinach and tangy feta. The thick-cut bread gets buttered and grilled until perfectly golden, creating a crispy exterior that gives way to warm, melted cheese inside. Ready in just 20 minutes, it's an elevated comfort food that balances the briny feta with earthy, wilted spinach.

Updated on Wed, 21 Jan 2026 13:41:00 GMT
Thick sourdough slices stuffed with garlicky spinach and tangy feta, grilled to golden, melty perfection.  Pin It
Thick sourdough slices stuffed with garlicky spinach and tangy feta, grilled to golden, melty perfection. | freshtirra.com

I stumbled on this combination during a particularly uninspired lunch hour, staring at a wilting bag of spinach and a block of feta that needed using. Something about the salty tang of feta against mild, sweet spinach just clicked in my head. The first bite was surprising in the best possible way, like discovering a new favorite song you never knew existed. Now it is my go-to when I want something that feels indulgent but still has some green in it.

Last winter my sister visited during a snowstorm and I whipped these up with whatever we had in the fridge. We ate them standing in the kitchen, watching fat flakes drift past the window, steam rising from our plates. She still texts me about that sandwich whenever winter rolls around, claiming it is the only thing that makes cold weather bearable.

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Ingredients

  • Fresh spinach: The backbone here, it wilts down beautifully and holds the filling together without getting watery
  • Feta cheese: Use a good quality Greek feta if you can find it, the creamier texture makes all the difference
  • Mozzarella: This is your melting cheese, the one that creates that gorgeous stretch when you take your first bite
  • Thick cut bread: Country style or sourdough holds up better than thin slices, they will not get soggy from the filling
  • Garlic: Minced fine so it distributes evenly throughout the spinach, not big chunks that burn
  • Olive oil: For sautéing the spinach, it adds a fruity richness that butter alone would not provide
  • Softened butter: Spread it generously on the outside, it is what creates that golden crispy crust

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Instructions

Sauté the aromatics:
Warm olive oil in your skillet over medium heat and let the garlic sizzle for about 30 seconds until it becomes fragrant, taking care not to let it brown or it will turn bitter
Wilt the spinach:
Add the chopped spinach and stir constantly as it collapses into the pan, seasoning with just a pinch of pepper since the feta will provide plenty of salt
Make the filling:
Let the spinach cool for a minute so it does not melt the cheese too quickly, then mix it thoroughly with the crumbled feta and shredded mozzarella until everything is well combined
Assemble the sandwiches:
Spread the spinach mixture evenly over two slices of bread, going all the way to the edges, then top with the remaining slices and press down gently to help them hold together
Butter the bread:
Spread softened butter generously on the outside of each sandwich, covering every inch so no dry spots remain that could burn instead of crisp up
Grill to perfection:
Place sandwiches in a clean skillet over medium low heat and cook for about 4 minutes per side, pressing down lightly with your spatula and watching for that deep golden color that tells you the bread has crisped properly
Rest and serve:
Let the sandwiches rest for a full minute after removing them from the pan so the cheese has time to set slightly, then slice diagonally and serve while still hot
Freshly grilled Feta & Spinach Stuffed Grilled Cheese on a plate, ready to slice and serve.  Pin It
Freshly grilled Feta & Spinach Stuffed Grilled Cheese on a plate, ready to slice and serve. | freshtirra.com

These have become my emergency dinner for nights when cooking feels like too much but I still want something that feels cared for. There is something so comforting about the combination of warm, melty cheese and tender spinach, simple but never boring.

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Perfecting the Texture

The secret to restaurant style texture is in the press, that gentle downward pressure with your spatula that helps the bread make even contact with the hot pan. Do not press so hard that you squeeze out all the filling, just enough to encourage even browning and melting.

Flavor Variations

Sometimes I add chopped sun dried tomatoes or roasted red peppers to the filling, their sweet acidity plays beautifully against the salty feta. Fresh herbs like basil or oregano work wonders too, especially in summer when they are at their most fragrant.

Serving Suggestions

A simple tomato soup is the classic pairing, the acidity cuts through the rich cheese and ties everything together. A crisp green salad with a sharp vinaigrette also works beautifully, adding freshness and crunch.

  • Try different breads like ciabatta or even a hearty whole grain for more depth
  • Add a sprinkle of pine nuts or walnuts to the filling for extra texture
  • These reheat surprisingly well in a pan or even a toaster oven
Buttery, toasted sandwich with wilted spinach and crumbled feta, perfect for a quick vegetarian dinner. Pin It
Buttery, toasted sandwich with wilted spinach and crumbled feta, perfect for a quick vegetarian dinner. | freshtirra.com

Hope this brings you as much comfort as it has brought me on countless hungry afternoons. Sometimes the simplest combinations really are the best ones.

Recipe FAQs

What bread works best for this sandwich?

Thick-cut country-style or sourdough bread works best because it holds up well to the filling and creates a sturdy, crispy crust when grilled. The hearty texture prevents the sandwich from becoming soggy.

Can I make this sandwich ahead of time?

You can prepare the spinach and feta filling up to a day in advance and store it in the refrigerator. Assemble and grill the sandwiches just before serving for the crispiest results.

What can I add to enhance the flavor?

Sun-dried tomatoes, chopped roasted red peppers, or fresh herbs like dill and oregano pair beautifully with the feta and spinach. A drizzle of balsamic glaze after grilling adds a sweet and tangy finish.

Is the mozzarella necessary?

The mozzarella is optional but recommended because it provides extra creaminess and helps bind the filling together. If you prefer a sharper taste, you can substitute with more feta or add grated Parmesan.

What should I serve with this?

A warm bowl of tomato soup is the classic pairing. For a lighter option, serve with a crisp green salad dressed with lemon vinaigrette to cut through the richness of the cheese.

How do I prevent the bread from burning?

Cook over medium-low heat and keep an eye on the sandwiches. The low-and-slow approach allows the cheese to melt completely while the bread gradually reaches golden brown without scorching.

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Feta Spinach Stuffed Grilled Cheese

Crispy bread filled with seasoned spinach and salty feta, grilled until golden and melty.

Prep Time
10 min
Cook Time
10 min
Total Duration
20 min
By Fresh Tirra Emma Tucker


Skill Level Easy

Cuisine Type American/Mediterranean

Serves 2 Number of Servings

Dietary Details Vegetarian Option

Ingredient List

Vegetables

01 2 cups fresh spinach, chopped
02 1 garlic clove, minced

Dairy

01 1/2 cup crumbled feta cheese
02 1/2 cup shredded mozzarella cheese
03 2 tablespoons unsalted butter, softened

Bread

01 4 thick slices country-style or sourdough bread

Seasonings

01 1 tablespoon olive oil
02 1/4 teaspoon black pepper
03 Pinch of salt

Directions

Step 01

Prepare the Garlic Spinach: Heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.

Step 02

Wilt the Spinach: Add chopped spinach and cook, stirring, until wilted (about 2 minutes). Season lightly with salt and pepper. Remove from heat and let cool slightly.

Step 03

Make the Filling: In a bowl, combine sautéed spinach with crumbled feta and mozzarella. Mix well.

Step 04

Assemble the Sandwiches: Lay out bread slices. Evenly spread the spinach-feta mixture over 2 slices, then top with remaining bread slices.

Step 05

Butter the Bread: Butter the outsides of each sandwich.

Step 06

Grill the Sandwiches: Heat a clean skillet or griddle over medium-low heat. Place sandwiches in skillet and cook 3–4 minutes per side, pressing lightly, until bread is golden brown and cheese is melted.

Step 07

Slice and Serve: Remove, let rest 1 minute, then slice and serve warm.

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Equipment Needed

  • Skillet or griddle
  • Spatula
  • Mixing bowl
  • Knife and cutting board

Allergen Details

Review all ingredients for allergens and check with your health provider if you’re unsure.
  • Contains: Wheat (bread), Milk (feta, mozzarella, butter)
  • For gluten-free: Use gluten-free bread.
  • For lactose intolerance: Use lactose-free cheese options if available.

Nutrition Details (per portion)

Details shared for reference and aren’t a substitute for personal medical guidance.
  • Calories: 390
  • Fats: 22 g
  • Carbohydrates: 33 g
  • Proteins: 15 g

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