Lentil Bolognese (Printable)

Meat-free twist on classic Italian pasta sauce with protein-packed lentils and vegetables.

# Ingredient List:

→ Base

01 - 2 tablespoons olive oil
02 - 1 large onion, finely diced
03 - 2 carrots, finely diced
04 - 2 celery stalks, finely diced
05 - 3 garlic cloves, minced

→ Sauce

06 - 1½ cups dried brown or green lentils, rinsed
07 - 1 can (28 ounces) crushed tomatoes
08 - 2 tablespoons tomato paste
09 - 1 teaspoon dried oregano
10 - 1 teaspoon dried basil
11 - ½ teaspoon smoked paprika
12 - 1 bay leaf
13 - 3½ cups vegetable broth
14 - Salt and pepper to taste

→ To Serve

15 - 12 ounces spaghetti or preferred pasta
16 - Fresh basil or parsley, chopped (optional)
17 - Grated Parmesan or vegan alternative (optional)

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add diced onion, carrot, and celery. Sauté for 7 to 8 minutes until vegetables are softened and translucent.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add lentils, crushed tomatoes, tomato paste, oregano, basil, paprika, and bay leaf to the pan. Stir well to combine all ingredients evenly.
04 - Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 to 35 minutes, stirring occasionally, until lentils are tender and sauce thickens.
05 - Remove the bay leaf. Season the sauce with salt and pepper according to your preference.
06 - While the sauce simmers, cook the pasta in a separate pot according to package instructions. Drain in a colander.
07 - Serve the lentil sauce over the pasta. Garnish with fresh herbs and cheese if desired.

# Expert Tips:

01 -
  • Rich in plant-based protein and high in fiber.
  • An easy, one-pot style sauce that is simple to prepare.
  • Perfect for vegetarian and vegan diets.
  • A budget-friendly way to enjoy classic Italian flavors.
02 -
  • Rinse lentils before use to ensure a clean flavor.
  • Simmering with the lid on helps keep the moisture in, but you can remove it for the last few minutes if you prefer a thicker sauce.
  • Always season with salt and pepper at the end of the cooking process to avoid over-salting as the sauce reduces.
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