Mediterranean Falafel Bowl (Printable)

Crispy falafel with hummus, fresh vegetables, and tangy tahini

# Ingredient List:

→ Falafel

01 - 12 store-bought or homemade falafel balls

→ Spreads & Sauces

02 - 1 cup hummus
03 - 1 cup tzatziki
04 - 1/4 cup tahini sauce

→ Fresh Greens & Vegetables

05 - 4 cups mixed salad greens (arugula, spinach, or romaine)
06 - 1 cup cherry tomatoes, halved
07 - 1/2 cup cucumber, sliced
08 - 1/4 cup red onion, thinly sliced
09 - 1/4 cup shredded carrots

→ Garnishes

10 - 2 tablespoons fresh parsley, chopped
11 - 1 tablespoon toasted sesame seeds
12 - Lemon wedges, for serving

# Directions:

01 - If using store-bought falafel, warm according to package instructions. If homemade, cook as desired and set aside to cool slightly.
02 - Arrange a generous scoop of hummus and tzatziki on each serving bowl or plate, creating an even base.
03 - Top the spread mixture with a bed of fresh mixed salad greens, distributing evenly across the bowl.
04 - Arrange cherry tomato halves, cucumber slices, red onion, and shredded carrots over the greens in an organized pattern.
05 - Place 3 falafel balls per serving on top of the vegetable arrangement.
06 - Drizzle tahini sauce evenly over the entire bowl.
07 - Top with chopped fresh parsley, toasted sesame seeds, and serve with lemon wedges on the side. Serve immediately.

# Expert Tips:

01 -
  • Quick and easy to prepare in just 30 minutes.
  • A healthy, vegetarian main dish packed with Mediterranean flavors.
  • Combines creamy textures with crisp, fresh vegetables and protein-rich falafel.
02 -
  • Double-check store-bought hummus and falafel for gluten or dairy if you have specific dietary requirements.
  • This dish contains sesame (tahini, hummus) and dairy (tzatziki), so be mindful of allergens.
  • Toasting the sesame seeds briefly in a pan before garnishing can enhance their nutty aroma.
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